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Author Topic: Friday, July 14th  (Read 4042 times)

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Offline Richard21142

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Friday, July 14th
« on: July 14, 2017, 12:05:49 PM »
Weights plus recumbent bike
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Belgian Lace

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Re: Friday, July 14th
« Reply #1 on: July 14, 2017, 03:45:21 PM »
Eleven miles.
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Offline Plugging Along

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Re: Friday, July 14th
« Reply #2 on: July 14, 2017, 11:13:35 PM »
2 miles decent.
Foot was aching so I shut it down.
walk a lap.
1 mile in about 9.

Maybe 10k time trial tomorrow. Or not.
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