« previous next »
Pages: [1]   Go Down

Author Topic: Thursday July 13, 2017  (Read 5194 times)

0 Members and 1 Guest are viewing this topic.

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Thursday July 13, 2017
« on: July 13, 2017, 08:41:59 AM »
8 mile humid slog + 10 miles biking
« Last Edit: July 13, 2017, 01:33:40 PM by JohnCort »
Logged
Winner of the 2022 Azzhat of the Year award

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Thursday July 13, 2017
« Reply #1 on: July 13, 2017, 11:26:05 AM »
Weights plus rowing
Logged

Belgian Lace

  • Guest
Re: Thursday July 13, 2017
« Reply #2 on: July 13, 2017, 12:59:19 PM »
Four miles, easy.
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31596
Re: Thursday July 13, 2017
« Reply #3 on: July 13, 2017, 02:08:49 PM »
5.1 miles, followed by 2 x 200m strides.
Logged
Trump sucks

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19699
Re: Thursday July 13, 2017
« Reply #4 on: July 13, 2017, 06:24:40 PM »
5K.  Tapering now to a Half Marathon on Sunday. 
Logged
If you're not living on the edge, you're taking up too much room.

siamesedream

  • Guest
Re: Thursday July 13, 2017
« Reply #5 on: July 14, 2017, 12:04:04 AM »
3 earlier.
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19227
Re: Thursday July 13, 2017
« Reply #6 on: July 14, 2017, 07:49:48 AM »
5, suffered...
Logged

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Thursday July 13, 2017
« Reply #7 on: July 14, 2017, 11:12:44 PM »
Warm up .5, mid 70s and warm, but felt like going fast.
1 mile in 7:57, then I didn't feel like going fast.
walk a lap
another mile in 7:45
walk a lap
mile in about 9.

The faster mile was within 3 seconds of my season best,
and I was tired and warm, and wasn't going real hard.
Clearly in shape to break every season best.

But sometimes the foot aches and I worry about re-injuring it,
so I haven't been pushing my luck.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal