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Wednesday, July 5 2017
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Topic: Wednesday, July 5 2017 (Read 5555 times)
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Wednesday, July 5 2017
«
on:
July 05, 2017, 12:21:58 PM »
4 mile slow run/jog + 10 miles biking
«
Last Edit: July 05, 2017, 09:40:59 PM by JohnCort
»
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Winner of the 2022 Azzhat of the Year award
Belgian Lace
Guest
Re: Wednesday, July 5 2017
«
Reply #1 on:
July 05, 2017, 03:10:12 PM »
Fast four miles.
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buzzy
The Runners
Posts: 9731
Re: Wednesday, July 5 2017
«
Reply #2 on:
July 05, 2017, 03:24:12 PM »
3 in the heat.
Probably didn't run off my holiday beer.
--buzz
«
Last Edit: July 05, 2017, 03:27:56 PM by buzzy
»
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Richard21142
The Runners
Posts: 9422
Re: Wednesday, July 5 2017
«
Reply #3 on:
July 05, 2017, 05:13:13 PM »
Weights
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Fast Eddie
The Runners
Posts: 19699
Re: Wednesday, July 5 2017
«
Reply #4 on:
July 05, 2017, 07:44:25 PM »
12K. Nice summer day.
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If you're not living on the edge, you're taking up too much room.
kevin871
The Runners
Posts: 2232
Re: Wednesday, July 5 2017
«
Reply #5 on:
July 05, 2017, 08:44:21 PM »
6.5 miles
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My Running Log
siamesedream
Guest
Re: Wednesday, July 5 2017
«
Reply #6 on:
July 05, 2017, 09:56:35 PM »
3.5 miles on a nice night.
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Plugging Along
The Runners
Posts: 13484
Re: Wednesday, July 5 2017
«
Reply #7 on:
July 06, 2017, 12:40:47 AM »
Waited until sundown. Still damn warm.
3.5 miles modest effort, 15 minutes on the bike.
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Arrojo
The Runners
Posts: 31596
Re: Wednesday, July 5 2017
«
Reply #8 on:
July 06, 2017, 01:17:54 PM »
3.2 miles, followed by 4 x 200m, 1 x 400m strides.
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Trump sucks
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Wednesday, July 5 2017
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