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Author Topic: Wednesday May 31, 2017  (Read 4974 times)

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Offline Handsome Jack

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Wednesday May 31, 2017
« on: May 31, 2017, 09:19:43 AM »
3 mile jog   + 10 miles biking
« Last Edit: May 31, 2017, 08:55:14 PM by JohnCort »
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Offline Richard21142

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Re: Wednesday May 31, 2017
« Reply #1 on: May 31, 2017, 11:20:15 AM »
Weights
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Belgian Lace

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Re: Wednesday May 31, 2017
« Reply #2 on: May 31, 2017, 03:23:38 PM »
5.5 miles
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Offline kevin871

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Re: Wednesday May 31, 2017
« Reply #3 on: May 31, 2017, 08:24:01 PM »
6.5 miles
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siamesedream

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Re: Wednesday May 31, 2017
« Reply #4 on: May 31, 2017, 08:31:55 PM »
4 and weights.


6 x 100 meter sprints.
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Offline Fast Eddie

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Re: Wednesday May 31, 2017
« Reply #5 on: May 31, 2017, 09:04:49 PM »
13K on almost a perfect Spring evening. 
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Offline Plugging Along

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Re: Wednesday May 31, 2017
« Reply #6 on: May 31, 2017, 09:59:55 PM »
3 miles at decent pace.
Felt pretty easy.
New shoes are great.
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