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Author Topic: Tuesday, May 30th  (Read 5177 times)

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Offline Richard21142

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Tuesday, May 30th
« on: May 30, 2017, 11:02:00 AM »
Weights plus rowing
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Offline chqm8

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Re: Tuesday, May 30th
« Reply #1 on: May 30, 2017, 01:01:20 PM »
5 miles in 55 minutes at lunch.   Ran along a couple miles of the Portsmouth, RI side of the Sakonnet river.  Who knew that it was so beautiful around here?  Sheesh. 
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chqm8= 'checkmate'

Offline Fast Eddie

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Re: Tuesday, May 30th
« Reply #2 on: May 30, 2017, 03:07:15 PM »
10K. Checking out the race route for my Canada Day 5K & 10K races. Some construction on the waterfront pathways I use, but passable and a chance most of the construction will be over by July 1st.

Sent from my SM-G900W8 using Tapatalk

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If you're not living on the edge, you're taking up too much room.

Offline Handsome Jack

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Re: Tuesday, May 30th
« Reply #3 on: May 30, 2017, 04:42:49 PM »
3 mile jog
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siamesedream

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Re: Tuesday, May 30th
« Reply #4 on: May 30, 2017, 07:41:48 PM »
5 on the mill.
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Offline kevin871

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Re: Tuesday, May 30th
« Reply #5 on: May 30, 2017, 07:43:30 PM »
4 miles
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Belgian Lace

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Re: Tuesday, May 30th
« Reply #6 on: May 30, 2017, 08:39:32 PM »
5.5 miles.
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Offline Suesquatch

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Re: Tuesday, May 30th
« Reply #7 on: May 31, 2017, 12:43:43 AM »
2
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Offline Plugging Along

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Re: Tuesday, May 30th
« Reply #8 on: May 31, 2017, 09:59:08 PM »
The new shoes are here.
I always get a half size larger and extra width
so I can put in extra insoles or socks in the winter.

Put a set of insoles from a previous pair on top of the new ones.
Broke them in with a 2 mile run.
A new season best by 35 seconds,  :runner:
They must be really good shoes.
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