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Author Topic: Tuesday, May 23rd  (Read 4959 times)

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Offline Richard21142

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Tuesday, May 23rd
« on: May 23, 2017, 12:01:02 PM »
Weights plus recumbent bike
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Offline Arrojo

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Re: Tuesday, May 23rd
« Reply #1 on: May 23, 2017, 12:08:26 PM »
Sprint workout today!

jog 800m
20 mins plyometric drills

2 sets of:
100m in 15 secs, walk 200
200m in 35 secs, walk 300
300m in 57 secs.

jog 800
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Trump sucks

Belgian Lace

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Re: Tuesday, May 23rd
« Reply #2 on: May 23, 2017, 02:19:43 PM »
Easy 5.5 miles.
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Offline kevin871

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Re: Tuesday, May 23rd
« Reply #3 on: May 23, 2017, 07:39:25 PM »
7 miles
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Offline Handsome Jack

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Re: Tuesday, May 23rd
« Reply #4 on: May 23, 2017, 09:05:28 PM »
3 mile slow run/jog
10 mile bike ride
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Winner of the 2022 Azzhat of the Year award

Offline Fast Eddie

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Re: Tuesday, May 23rd
« Reply #5 on: May 23, 2017, 11:27:27 PM »
8K.  Feeling a little tired.
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If you're not living on the edge, you're taking up too much room.

Offline witchypoo

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Re: Tuesday, May 23rd
« Reply #6 on: May 26, 2017, 01:04:10 PM »
6
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