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Friday May 19th, 2017
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Topic: Friday May 19th, 2017 (Read 4053 times)
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Fast Eddie
The Runners
Posts: 19698
Friday May 19th, 2017
«
on:
May 19, 2017, 11:17:01 AM »
10K along Bob Johnson Trail in Red Deer, Alberta.
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If you're not living on the edge, you're taking up too much room.
Richard21142
The Runners
Posts: 9422
Re: Friday May 19th, 2017
«
Reply #1 on:
May 19, 2017, 11:17:37 AM »
Weights
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Belgian Lace
Guest
Re: Friday May 19th, 2017
«
Reply #2 on:
May 19, 2017, 01:12:43 PM »
Easy five miles.
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siamesedream
Guest
Re: Friday May 19th, 2017
«
Reply #3 on:
May 19, 2017, 01:21:07 PM »
Weights and 2 miles.
8 x 100 meter strides.
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buzzy
The Runners
Posts: 9731
Re: Friday May 19th, 2017
«
Reply #4 on:
May 19, 2017, 02:05:29 PM »
hot 4 miles.
--buzz
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Friday May 19th, 2017
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