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Author Topic: Wednesday May 17th, 2017  (Read 4644 times)

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Offline Fast Eddie

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Wednesday May 17th, 2017
« on: May 17, 2017, 10:23:02 AM »
11K.  Started out this morning with temp in high 60F.  Will get to 90F with humidity this afternoon. 
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Offline Richard21142

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Re: Wednesday May 17th, 2017
« Reply #1 on: May 17, 2017, 12:04:21 PM »
Weights plus rowing
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Offline Arrojo

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Re: Wednesday May 17th, 2017
« Reply #2 on: May 17, 2017, 05:56:03 PM »
Sprint workout today!

Jog 800m
20 mins plyo warmups

5 x 200m @85% top speed
Jog 800m

 Surprisingly good workout considering:

1.  I forgot to bring my racing flats, so I did the intervals with my distance running clodhoppers.
2.  It was 90°, with no shade .
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Offline Handsome Jack

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Re: Wednesday May 17th, 2017
« Reply #3 on: May 17, 2017, 06:44:14 PM »
2 mile jog-walk. 10 mile easy bike ride.
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Offline kevin871

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Re: Wednesday May 17th, 2017
« Reply #4 on: May 17, 2017, 08:11:05 PM »
4 miles
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Belgian Lace

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Re: Wednesday May 17th, 2017
« Reply #5 on: May 18, 2017, 12:38:15 PM »
Easy four miles.
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