Author Topic: Thursday May 4, 2017  (Read 4879 times)

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Offline Handsome Jack

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Thursday May 4, 2017
« on: May 04, 2017, 09:53:28 AM »
5 mile pre-dawn. It was cold!
Winner of the 2022 Azzhat of the Year award

Offline Richard21142

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Re: Thursday May 4, 2017
« Reply #1 on: May 04, 2017, 11:47:37 AM »
Weights plus recumbent bike

siamesedream

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Re: Thursday May 4, 2017
« Reply #2 on: May 04, 2017, 12:10:12 PM »
Weights.


Offline Arrojo

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Re: Thursday May 4, 2017
« Reply #3 on: May 04, 2017, 01:53:45 PM »
And...it's back to sprinting.  6 x 150m @80% of top speed.  Not bad considering fried legs from hockey last night.

Note: A distance running speed workout would be say, 20 x 200m, but you'd never run those 200m at close to 80% of top speed.  Sprint workouts have fewer reps but at much higher intensity.
Trump sucks

Offline kevin871

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Re: Thursday May 4, 2017
« Reply #4 on: May 04, 2017, 08:33:56 PM »
4 miles

Offline chqm8

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Re: Thursday May 4, 2017
« Reply #5 on: May 04, 2017, 09:08:13 PM »
3 hilly miles.
chqm8= 'checkmate'

Belgian Lace

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Re: Thursday May 4, 2017
« Reply #6 on: May 05, 2017, 09:58:21 PM »
Super easy four.

 

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