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Author Topic: Saturday April 22, 2017  (Read 5029 times)

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Offline Handsome Jack

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Saturday April 22, 2017
« on: April 22, 2017, 10:59:39 AM »
5 mile group run
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Offline Plugging Along

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Re: Saturday April 22, 2017
« Reply #1 on: April 22, 2017, 11:36:35 AM »
2 miles slow and easy.
Legs stiff and sore from last night's 5k.
Foot mostly painfree.
Sparkling day.
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Offline Richard21142

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Re: Saturday April 22, 2017
« Reply #2 on: April 22, 2017, 12:44:48 PM »
Weights
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Offline Arrojo

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Re: Saturday April 22, 2017
« Reply #3 on: April 22, 2017, 01:52:25 PM »
3 miles, followed by 8 x 400m repeats, 5 miles total.  Then pushups, situps, and pullups.
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Offline kevin871

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Re: Saturday April 22, 2017
« Reply #4 on: April 22, 2017, 02:06:45 PM »
8.5 miles
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Belgian Lace

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Re: Saturday April 22, 2017
« Reply #5 on: April 22, 2017, 02:08:36 PM »
Easy six miles.
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siamesedream

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Re: Saturday April 22, 2017
« Reply #6 on: April 22, 2017, 08:24:27 PM »
Weights and 4.5 miles
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Offline chqm8

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Re: Saturday April 22, 2017
« Reply #7 on: April 22, 2017, 11:09:23 PM »
6 trail miles in a light, cool rain. 
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