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Author Topic: Friday, April 7th  (Read 3613 times)

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Offline Richard21142

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Friday, April 7th
« on: April 07, 2017, 11:38:33 AM »
Weights plus rowing -- seasonal best by one minute at 10,000 meters
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Offline chqm8

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Re: Friday, April 7th
« Reply #1 on: April 07, 2017, 12:39:08 PM »
3 miles in lovely Portsmouth, RI.

First mile and a half were downhill with a tailwind.  Felt great.  Then I had to turn around and head back.  Ugh.  It is always SO windy in this area.  I'm amazed that there aren't a lot more wind turbines than the few I've seen. 
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chqm8= 'checkmate'

Belgian Lace

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Re: Friday, April 7th
« Reply #2 on: April 07, 2017, 07:11:19 PM »
28 miles. Really nice day.

Sent from my SM-T350 using Tapatalk

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Offline Fast Eddie

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Re: Friday, April 7th
« Reply #3 on: April 07, 2017, 07:19:36 PM »
15K.  Foot tendonitis behaved itself today.  Barely felt it.  Hopefully it is clearing up.  Continuing to ice post run and take occasional Vitamin I. 
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Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline kevin871

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Re: Friday, April 7th
« Reply #4 on: April 07, 2017, 08:43:41 PM »
4 miles
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