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Author Topic: Tuesday Jan 7, 2017  (Read 5230 times)

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Offline Handsome Jack

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Tuesday Jan 7, 2017
« on: February 07, 2017, 08:00:40 AM »
8 miles. Light freezing rain.
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Offline Richard21142

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Re: Tuesday Jan 7, 2017
« Reply #1 on: February 07, 2017, 12:08:52 PM »
Weights - Feb 7th
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Belgian Lace

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Re: Tuesday Jan 7, 2017
« Reply #2 on: February 07, 2017, 02:07:29 PM »
Easy four miles.
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siamesedream

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Re: Tuesday Jan 7, 2017
« Reply #3 on: February 07, 2017, 02:32:48 PM »
Quote from: Richard21142 on February 07, 2017, 12:08:52 PM
Weights - Feb 7th

 :D

5 on the mill.

6 x 100 meters,
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Offline Fast Eddie

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Re: Tuesday Jan 7, 2017
« Reply #4 on: February 07, 2017, 11:31:21 PM »
Freezing rain out there, plus I have a skin crack on the right heel causing me an ouchie with every step.  :wah:

15 minutes on a stepper and 15 minutes on a stationary bike.
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Offline Arrojo

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Re: Tuesday Jan 7, 2017
« Reply #5 on: February 08, 2017, 09:32:35 AM »
I did 5 on the dreadmill due to the freezing rain/wet snow.
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