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Author Topic: Saturday, Jan 21st  (Read 5212 times)

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Offline Richard21142

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Saturday, Jan 21st
« on: January 21, 2017, 11:18:36 AM »
Weights plus rowing
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Offline Handsome Jack

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Re: Saturday, Jan 21st
« Reply #1 on: January 21, 2017, 12:09:18 PM »
7 miles. OK run.
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Belgian Lace

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Re: Saturday, Jan 21st
« Reply #2 on: January 21, 2017, 02:48:53 PM »
Bike and row
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Offline kevin871

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Re: Saturday, Jan 21st
« Reply #3 on: January 21, 2017, 04:18:18 PM »
9 miles including:

1-mile warm up
8 miles at marathon pace
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siamesedream

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Re: Saturday, Jan 21st
« Reply #4 on: January 21, 2017, 05:34:55 PM »
4.5 and weights.
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Offline ctjim

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Re: Saturday, Jan 21st
« Reply #5 on: January 21, 2017, 08:17:04 PM »
7
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Offline Arrojo

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Re: Saturday, Jan 21st
« Reply #6 on: January 21, 2017, 11:03:27 PM »
 Ran a 3 mile race today, and got a course PR ( The only other time I've run this race was four years ago, and I was 40 seconds faster this year).
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Offline Ice Cream

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Re: Saturday, Jan 21st
« Reply #7 on: January 22, 2017, 07:33:12 PM »
10 miles
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