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Author Topic: Monday, Jan 9th  (Read 5031 times)

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Offline Richard21142

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Monday, Jan 9th
« on: January 09, 2017, 11:31:22 AM »
Weights plus recumbent bike
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siamesedream

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Re: Monday, Jan 9th
« Reply #1 on: January 09, 2017, 11:33:53 AM »
6 miles and weights.


Happy Static Electricity Day!
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Belgian Lace

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Re: Monday, Jan 9th
« Reply #2 on: January 09, 2017, 11:45:25 AM »
Fast six.
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Offline Handsome Jack

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Re: Monday, Jan 9th
« Reply #3 on: January 09, 2017, 02:09:49 PM »
a good five
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Winner of the 2022 Azzhat of the Year award

Offline Arrojo

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Re: Monday, Jan 9th
« Reply #4 on: January 09, 2017, 02:40:19 PM »
3.3 miles on snowy roads.  A delightful 18 degrees.
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Trump sucks

Offline kevin871

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Re: Monday, Jan 9th
« Reply #5 on: January 09, 2017, 08:16:17 PM »
6.5 miles including:

2-mile warm up
5 x 800 meters with 2-minute recoveries
2-mile cool down
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Offline Fast Eddie

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Re: Monday, Jan 9th
« Reply #6 on: January 09, 2017, 10:40:31 PM »
8K.  Feeling kind of tired. 
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If you're not living on the edge, you're taking up too much room.
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