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Author Topic: Sunday Oct 30, 2016  (Read 5066 times)

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Offline kevin871

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Sunday Oct 30, 2016
« on: October 30, 2016, 10:45:16 AM »
7 miles
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Offline Arrojo

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Re: Sunday Oct 30, 2016
« Reply #1 on: October 30, 2016, 01:08:45 PM »
 5.3 mile trail race  that our running club puts on. Then I handed out the awards.  There's also a 10 mile race that I've done a few times which is much harder and much more technical, but didn't want to make everyone wait around for me to finish before the awards presentation. 🙂

 That's over 40 for the week – time to taper for my half in two weeks!
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Offline Handsome Jack

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Re: Sunday Oct 30, 2016
« Reply #2 on: October 30, 2016, 03:19:43 PM »
13 hills. Mixed surfaces. Very warm.
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Offline Ice Cream

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Re: Sunday Oct 30, 2016
« Reply #3 on: October 30, 2016, 03:20:08 PM »
3 miles run in the morning and short, 2 mile hike in the afternoon.
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Belgian Lace

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Re: Sunday Oct 30, 2016
« Reply #4 on: October 30, 2016, 03:27:28 PM »
Easy three.
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Offline Richard21142

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Re: Sunday Oct 30, 2016
« Reply #5 on: October 30, 2016, 06:06:28 PM »
Weights
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Offline Fast Eddie

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Re: Sunday Oct 30, 2016
« Reply #6 on: October 30, 2016, 09:28:13 PM »
16K.  Had to wait a bit for morning showers to pass.
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If you're not living on the edge, you're taking up too much room.

siamesedream

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Re: Sunday Oct 30, 2016
« Reply #7 on: October 31, 2016, 12:28:20 AM »
4 miles and weights.
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