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Author Topic: Wednesday, October 19th  (Read 5667 times)

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Offline Richard21142

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Wednesday, October 19th
« on: October 19, 2016, 11:05:37 AM »
Weights plus 6.2 miles which included 3 striders and a hard mile
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Offline Handsome Jack

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Re: Wednesday, October 19th
« Reply #1 on: October 19, 2016, 12:13:33 PM »
5 mile jog.
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Offline Ice Cream

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Re: Wednesday, October 19th
« Reply #2 on: October 19, 2016, 12:26:49 PM »
3
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Offline caito

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Re: Wednesday, October 19th
« Reply #3 on: October 19, 2016, 01:36:56 PM »
4 miles easy.
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Offline Arrojo

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Re: Wednesday, October 19th
« Reply #4 on: October 19, 2016, 03:32:05 PM »
Track workout tonight!

6 x 800m, with 400 rest
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Offline witchypoo

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Re: Wednesday, October 19th
« Reply #5 on: October 19, 2016, 05:58:10 PM »
rest
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siamesedream

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Re: Wednesday, October 19th
« Reply #6 on: October 19, 2016, 06:38:58 PM »
3 miles on the beach

Weights
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Offline Fast Eddie

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Re: Wednesday, October 19th
« Reply #7 on: October 19, 2016, 08:15:30 PM »
12.3K.  Beautiful ravine run.  Should of brought my camera, so I could post some foliage photos in Arrojo's post. 
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Belgian Lace

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Re: Wednesday, October 19th
« Reply #8 on: October 19, 2016, 09:15:18 PM »
Four miles.
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