Author Topic: Thursday, October 13th (Read 5469 times)

Richard21142 · « **on:** October 13, 2016, 11:59:38 AM »

Weights plus 6.2 miles which included 3 striders and and very hard mile

caito · « **Reply #1 on:** October 13, 2016, 12:46:55 PM »

5 miles.

Arrojo · « **Reply #2 on:** October 13, 2016, 01:33:44 PM »

Double workout today:

First - 5 miles at lunch.

Belgian Lace · « **Reply #3 on:** October 13, 2016, 03:18:40 PM »

Rowing day.

Handsome Jack · « **Reply #4 on:** October 13, 2016, 03:31:45 PM »

9 miles in the rain. Strong run.

Fast Eddie · « **Reply #5 on:** October 13, 2016, 08:53:43 PM »

5.5K. Fell and scraped my left knee real gooder. Serves me right for not paying attending when running through a construction zone at night.

Arrojo · « **Reply #6 on:** October 13, 2016, 09:11:35 PM »

Double workout today:

First - 5 miles at lunch.

Later 3.7 miles. Would've preferred to do it all at once but work and stuff.

CH Runners