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Running
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Rochey
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10/12/2016
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Topic: 10/12/2016 (Read 5349 times)
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
10/12/2016
«
on:
October 12, 2016, 11:35:41 AM »
4 miles. Legs felt a bit heavy.
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Winner of the 2022 Azzhat of the Year award
Richard21142
The Runners
Posts: 9422
Re: 10/12/2016
«
Reply #1 on:
October 12, 2016, 12:08:21 PM »
Weights plus rowing
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Belgian Lace
Guest
Re: 10/12/2016
«
Reply #2 on:
October 12, 2016, 06:48:41 PM »
4.5, easy
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Fast Eddie
The Runners
Posts: 19697
Re: 10/12/2016
«
Reply #3 on:
October 12, 2016, 07:06:53 PM »
11.5K. Warm day.
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If you're not living on the edge, you're taking up too much room.
siamesedream
Guest
Re: 10/12/2016
«
Reply #4 on:
October 12, 2016, 08:51:53 PM »
5 on the mill.
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kevin871
The Runners
Posts: 2232
Re: 10/12/2016
«
Reply #5 on:
October 12, 2016, 09:11:33 PM »
6 miles
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My Running Log
Noley
Help me, I'm melting....
Posts: 9948
Re: 10/12/2016
«
Reply #6 on:
October 13, 2016, 12:30:26 AM »
4 miles elliptical.
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