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Author Topic: Friday, Oct 7  (Read 5097 times)

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Offline Handsome Jack

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Friday, Oct 7
« on: October 07, 2016, 11:34:00 AM »
3 mile shake out the legs run.
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Offline Richard21142

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Re: Friday, Oct 7
« Reply #1 on: October 07, 2016, 11:41:06 AM »
Weights plus 6.2 miles which included 3 x 0.15 miles and a very hard mile
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siamesedream

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Re: Friday, Oct 7
« Reply #2 on: October 07, 2016, 12:34:10 PM »
Weights
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Offline Arrojo

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Re: Friday, Oct 7
« Reply #3 on: October 07, 2016, 02:27:50 PM »
Ran an unknown distance on the trails for 46 minutes.
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Offline caito

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Re: Friday, Oct 7
« Reply #4 on: October 07, 2016, 03:19:37 PM »
Gym stuff.
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Belgian Lace

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Re: Friday, Oct 7
« Reply #5 on: October 07, 2016, 05:10:57 PM »
Four super slow.
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Offline Fast Eddie

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Re: Friday, Oct 7
« Reply #6 on: October 07, 2016, 11:58:48 PM »
8.5K.  A little tired.  Spent the afternoon standing in the sun watching the Jays-Rangers game on a big screen at City Hall. 
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