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Author Topic: Saturday, October 1st  (Read 5140 times)

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Offline Richard21142

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Saturday, October 1st
« on: October 01, 2016, 11:20:39 AM »
Weights plus rowing
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Offline Handsome Jack

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Re: Saturday, October 1st
« Reply #1 on: October 01, 2016, 11:35:37 AM »
 8 miles. 3 @ pace, 5 slow jog.
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Offline kevin871

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Re: Saturday, October 1st
« Reply #2 on: October 01, 2016, 04:22:53 PM »
11 miles
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siamesedream

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Re: Saturday, October 1st
« Reply #3 on: October 01, 2016, 05:44:19 PM »
Weights and 10 x 100 meter sprints.
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Belgian Lace

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Re: Saturday, October 1st
« Reply #4 on: October 01, 2016, 06:26:38 PM »
Four.
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Offline Ice Cream

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Re: Saturday, October 1st
« Reply #5 on: October 02, 2016, 07:07:39 AM »
8.5 miles covered, but geocaching, not running.
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Offline Fionn mac Cumhail

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Re: Saturday, October 1st
« Reply #6 on: October 03, 2016, 09:49:38 PM »
5
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