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Sunday Oct 2, 2016
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Topic: Sunday Oct 2, 2016 (Read 6317 times)
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kevin871
The Runners
Posts: 2232
Sunday Oct 2, 2016
«
on:
October 02, 2016, 12:12:48 PM »
6.5 miles
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My Running Log
Arrojo
The Runners
Posts: 31593
Re: Sunday Oct 2, 2016
«
Reply #1 on:
October 02, 2016, 12:39:16 PM »
9 miles, followed by 4 x 400m strides (10 miles total). Longest run in 11 months.
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Trump sucks
Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Sunday Oct 2, 2016
«
Reply #2 on:
October 02, 2016, 01:07:49 PM »
7 easy
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Winner of the 2022 Azzhat of the Year award
Richard21142
The Runners
Posts: 9422
Re: Sunday Oct 2, 2016
«
Reply #3 on:
October 02, 2016, 01:55:59 PM »
6.2 miles with a 3.4 mile tempo run included plus weights
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Belgian Lace
Guest
Re: Sunday Oct 2, 2016
«
Reply #4 on:
October 02, 2016, 02:47:23 PM »
Just 3.5
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caito
The Runners
Posts: 47793
Re: Sunday Oct 2, 2016
«
Reply #5 on:
October 02, 2016, 04:12:34 PM »
11 miles. Hilly.
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"Libs are all pro-choice until it comes to something important like trash service."
siamesedream
Guest
Re: Sunday Oct 2, 2016
«
Reply #6 on:
October 02, 2016, 04:49:45 PM »
3 slow miles.
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Noley
Help me, I'm melting....
Posts: 9948
Re: Sunday Oct 2, 2016
«
Reply #7 on:
October 02, 2016, 11:31:58 PM »
4 miles.
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Ice Cream
The Runners
Posts: 19226
Re: Sunday Oct 2, 2016
«
Reply #8 on:
October 03, 2016, 08:01:18 AM »
7.1 mile race. Finished in the time that I had hoped for, even though it was hillier than I had expected.
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Fionn mac Cumhail
The Runners
Posts: 74031
El Superbeasto
Re: Sunday Oct 2, 2016
«
Reply #9 on:
October 03, 2016, 09:49:26 PM »
5 fast
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-Fionn-
Finn MacCool
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Sunday Oct 2, 2016
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