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Author Topic: Wed Sept 14, 2016  (Read 5556 times)

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Offline Handsome Jack

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Wed Sept 14, 2016
« on: September 14, 2016, 11:17:43 AM »
5 mile jog
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Offline Richard21142

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Re: Wed Sept 14, 2016
« Reply #1 on: September 14, 2016, 11:42:12 AM »
Weights plus 7.7 miles with the last mile hard
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Belgian Lace

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Re: Wed Sept 14, 2016
« Reply #2 on: September 14, 2016, 12:23:28 PM »
Rowing day!
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Offline Arrojo

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Re: Wed Sept 14, 2016
« Reply #3 on: September 14, 2016, 01:46:55 PM »
Track workout today! Ladder workout:

1 x 200m, with 200 rest
2 x 400m, with 200 rest
2 x 600m, with 200 rest
2 x 800m, with 400 rest
1 x 1000m
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Trump sucks

Offline caito

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Re: Wed Sept 14, 2016
« Reply #4 on: September 14, 2016, 02:15:03 PM »
Gym stuff & 3 fast miles.
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Offline Fast Eddie

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Re: Wed Sept 14, 2016
« Reply #5 on: September 14, 2016, 07:41:07 PM »
11.5K.  Getting too dark too early.   :(
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Offline kevin871

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Re: Wed Sept 14, 2016
« Reply #6 on: September 14, 2016, 09:50:07 PM »
4 miles, unusually tired after work
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Offline Ice Cream

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Re: Wed Sept 14, 2016
« Reply #7 on: September 15, 2016, 07:13:41 AM »
4 slow miles
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Offline Fionn mac Cumhail

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Re: Wed Sept 14, 2016
« Reply #8 on: September 15, 2016, 08:32:01 AM »
7.2 miles
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