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Author Topic: Monday 8/1/16  (Read 4982 times)

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Offline Fionn mac Cumhail

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Monday 8/1/16
« on: August 01, 2016, 08:35:42 AM »
7.5 faster miles...
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Belgian Lace

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Re: Monday 8/1/16
« Reply #1 on: August 01, 2016, 09:04:14 AM »
Bike day.

:lambie:
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Offline caito

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Re: Monday 8/1/16
« Reply #2 on: August 01, 2016, 09:39:18 AM »
Good gym workout and 3 fast miles.
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Offline Handsome Jack

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Re: Monday 8/1/16
« Reply #3 on: August 01, 2016, 02:35:39 PM »
5 miles. OK run.

Overcast & humid but a bit cooler.
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Offline Richard21142

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Re: Monday 8/1/16
« Reply #4 on: August 01, 2016, 05:57:23 PM »
Weights
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Offline Fast Eddie

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Re: Monday 8/1/16
« Reply #5 on: August 01, 2016, 08:11:23 PM »
11.7K. Ran half the run in light showers.  Refreshing.   :)
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siamesedream

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Re: Monday 8/1/16
« Reply #6 on: August 01, 2016, 08:48:36 PM »
4 on the treadee.
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Offline Ice Cream

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Re: Monday 8/1/16
« Reply #7 on: August 02, 2016, 12:26:25 PM »
10.
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