« previous next »
Pages: [1]   Go Down

Author Topic: Monday 8/1/16  (Read 5758 times)

0 Members and 1 Guest are viewing this topic.

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Monday 8/1/16
« on: August 01, 2016, 08:35:42 AM »
7.5 faster miles...
Logged

Belgian Lace

  • Guest
Re: Monday 8/1/16
« Reply #1 on: August 01, 2016, 09:04:14 AM »
Bike day.

:lambie:
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47793
Re: Monday 8/1/16
« Reply #2 on: August 01, 2016, 09:39:18 AM »
Good gym workout and 3 fast miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Monday 8/1/16
« Reply #3 on: August 01, 2016, 02:35:39 PM »
5 miles. OK run.

Overcast & humid but a bit cooler.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Monday 8/1/16
« Reply #4 on: August 01, 2016, 05:57:23 PM »
Weights
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19697
Re: Monday 8/1/16
« Reply #5 on: August 01, 2016, 08:11:23 PM »
11.7K. Ran half the run in light showers.  Refreshing.   :)
Logged
If you're not living on the edge, you're taking up too much room.

siamesedream

  • Guest
Re: Monday 8/1/16
« Reply #6 on: August 01, 2016, 08:48:36 PM »
4 on the treadee.
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Monday 8/1/16
« Reply #7 on: August 02, 2016, 12:26:25 PM »
10.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal