« previous next »
Pages: [1]   Go Down

Author Topic: Monday July 11, 2016  (Read 5387 times)

0 Members and 1 Guest are viewing this topic.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Monday July 11, 2016
« on: July 11, 2016, 08:16:38 AM »
5 miles
Logged

Belgian Lace

  • Guest
Re: Monday July 11, 2016
« Reply #1 on: July 11, 2016, 10:03:04 AM »
Rowing day!
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Monday July 11, 2016
« Reply #2 on: July 11, 2016, 10:38:41 AM »
Weights plus 5.3 miles
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47793
Re: Monday July 11, 2016
« Reply #3 on: July 11, 2016, 12:16:59 PM »
Gym stuff & 3 fast miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

siamesedream

  • Guest
Re: Monday July 11, 2016
« Reply #4 on: July 11, 2016, 01:46:28 PM »
4 miles

6 x 100 meter strides


My stomach is choppy today.
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Monday July 11, 2016
« Reply #5 on: July 11, 2016, 02:07:54 PM »
5 easy
Logged
Winner of the 2022 Azzhat of the Year award

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31591
Re: Monday July 11, 2016
« Reply #6 on: July 11, 2016, 03:25:42 PM »
My last track workout before nationals.  I was a little worried about my groin that I tweaked at softball on Saturday, but it was fine.

Jog 800M
20 mins dynamic warmups
300M in 59 secs
200M in 36 secs
150M in 26 secs
100M in 15 secs
200M in 33 secs

5 x 30M starts with blocks
jog 800M

Some young women said I was fast.  An older guy said I was his inspiration.

Good workout.
Logged
Trump sucks

Offline witchypoo

  • The Runners
  • ******
  • Posts: 18996
  • benign librarian overlord
Re: Monday July 11, 2016
« Reply #7 on: July 11, 2016, 03:50:10 PM »
rest
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19695
Re: Monday July 11, 2016
« Reply #8 on: July 11, 2016, 08:40:38 PM »
5 miles here as well.
Logged
If you're not living on the edge, you're taking up too much room.
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal