I am trying hard to incorporate weight training into my workouts now, and it's new for me to not do as much cardio. I have a great gym, with all the equipment I would need. I'm looking for an app that could help me rotate good routines to help me with what I do...that has a good rotation to it all.
Do any of you know of something or use something that I could have on my phone that could assist me?
Thanks.