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Author Topic: Tuesday, June 7th  (Read 6562 times)

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Offline caito

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Tuesday, June 7th
« on: June 07, 2016, 09:21:52 AM »
6 miles easy.

Trainer session tonight.
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Offline Richard21142

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Re: Tuesday, June 7th
« Reply #1 on: June 07, 2016, 11:08:57 AM »
Weights plus 6 miles
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Offline Ice Cream

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Re: Tuesday, June 7th
« Reply #2 on: June 07, 2016, 12:06:57 PM »
4 miles and at least 5 mile walk
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Belgian Lace

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Re: Tuesday, June 7th
« Reply #3 on: June 07, 2016, 01:45:12 PM »
Rowing day
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Offline Arrojo

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Re: Tuesday, June 7th
« Reply #4 on: June 07, 2016, 02:24:57 PM »
Track workout today!

Jog 800m
15 mins plyometric warmups

300m in 61 secs, walk 200
200m in 36 secs, walk 150
2 x 150m, walk 150m
5 minute rest
200m in 38 secs, walk 300
300m in 64 secs

jog 800m
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siamesedream

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Re: Tuesday, June 7th
« Reply #5 on: June 07, 2016, 04:25:45 PM »
3.5, bad run.
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Offline Handsome Jack

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Re: Tuesday, June 7th
« Reply #6 on: June 07, 2016, 07:54:40 PM »
8 miles. Got caught in a downpour which brought pleasantly cool temps.
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Offline Fionn mac Cumhail

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Re: Tuesday, June 7th
« Reply #7 on: June 07, 2016, 10:02:45 PM »
8 super hot, muggy and buggy...
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Offline Fast Eddie

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Re: Tuesday, June 7th
« Reply #8 on: June 07, 2016, 10:47:28 PM »
12.5K.  Decent run.
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Offline Virginia Plain

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Re: Tuesday, June 7th
« Reply #9 on: June 08, 2016, 09:49:56 AM »
4
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Then, it's just the ol' squat, catch and pitch...--Makeda

Offline witchypoo

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Re: Tuesday, June 7th
« Reply #10 on: June 09, 2016, 11:38:24 AM »
5
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