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Author Topic: Sunday, May 29th  (Read 6736 times)

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Offline Richard21142

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Sunday, May 29th
« on: May 29, 2016, 07:59:01 AM »
4.8 miles
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Offline kevin871

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Re: Sunday, May 29th
« Reply #1 on: May 29, 2016, 10:01:01 AM »
5 miles
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Offline caito

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Re: Sunday, May 29th
« Reply #2 on: May 29, 2016, 11:06:57 AM »
10 hot, hilly miles.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline Arrojo

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Re: Sunday, May 29th
« Reply #3 on: May 29, 2016, 12:27:57 PM »
 Fast twitch track workout today !

Jog 800m
15 mins Dynamic warm-up

2x 150m @ 24 secs
2x 200m @ 37 secs
2 X 300m @ 65 secs
Jog 800m

 Then I worked on my long jumping,  focusing on my technique – thanks to my new long jumping Coach Richard 21142!

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Belgian Lace

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Re: Sunday, May 29th
« Reply #4 on: May 29, 2016, 12:51:12 PM »
Six mile hike.
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siamesedream

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Re: Sunday, May 29th
« Reply #5 on: May 29, 2016, 01:49:36 PM »
7 miles, not terrible.
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Offline Handsome Jack

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Re: Sunday, May 29th
« Reply #6 on: May 29, 2016, 04:01:47 PM »
11 miles. Hot but humidity was low and a nice breeze.
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Offline witchypoo

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Re: Sunday, May 29th
« Reply #7 on: May 29, 2016, 05:06:25 PM »
7
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Offline nadra's babydaddy

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Re: Sunday, May 29th
« Reply #8 on: May 29, 2016, 08:33:09 PM »
Is it hot as balls on the east coast or something?  I heard they pulled the plug on the VCM!  :panic:
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Offline diablita

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Re: Sunday, May 29th
« Reply #9 on: May 29, 2016, 10:03:24 PM »
5 miles on trail in my favorite park
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Fionn mac Cumhail

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Re: Sunday, May 29th
« Reply #10 on: May 30, 2016, 08:29:32 PM »
7
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Offline glwestcott

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Re: Sunday, May 29th
« Reply #11 on: May 30, 2016, 09:44:00 PM »
Planned on 4 but got a late start so 3.4 on a too damn hot day.  (Besides had to come home and finish planning our trip to Spain next week for DW's birthday.)
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