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Author Topic: Wednesday, May 11th  (Read 6585 times)

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Offline caito

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Wednesday, May 11th
« on: May 11, 2016, 09:11:32 AM »
Gym stuff & 4 miles.
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Offline Richard21142

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Re: Wednesday, May 11th
« Reply #1 on: May 11, 2016, 10:56:11 AM »
Weights plus 6 miles
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siamesedream

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Re: Wednesday, May 11th
« Reply #2 on: May 11, 2016, 12:28:07 PM »
3 at the beach.


Weights.
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Belgian Lace

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Re: Wednesday, May 11th
« Reply #3 on: May 11, 2016, 01:04:59 PM »
Rowing day
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Offline Arrojo

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Re: Wednesday, May 11th
« Reply #4 on: May 11, 2016, 01:54:24 PM »
Fast twitch track workout today!

Jog 800M
15 mins dynamic warmups
200M in 35 secs, walk 300
300M in 64 secs, walk 200
200M in 39 secs, rest 5 minutes

300M in 64 secs, walk 200
100M in 16 secs
100M in 15 secs

5 x 40m starts with blocks
jog 800M

Connecticut Masters Games Saturday (50,100,200, Long Jump)


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Offline Handsome Jack

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Re: Wednesday, May 11th
« Reply #5 on: May 11, 2016, 03:17:52 PM »
5 mile easy run
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Offline Fast Eddie

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Re: Wednesday, May 11th
« Reply #6 on: May 11, 2016, 03:22:57 PM »
10K.  Bright and sunny.
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Offline Fionn mac Cumhail

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Re: Wednesday, May 11th
« Reply #7 on: May 11, 2016, 09:01:25 PM »
8.1
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Offline kevin871

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Re: Wednesday, May 11th
« Reply #8 on: May 11, 2016, 10:29:29 PM »
4 miles
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Offline glwestcott

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Re: Wednesday, May 11th
« Reply #9 on: May 12, 2016, 02:04:17 AM »
4.1 miles
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Offline Ice Cream

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Re: Wednesday, May 11th
« Reply #10 on: May 12, 2016, 07:25:38 AM »
4 miles
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