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Author Topic: Monday, May 9th  (Read 5255 times)

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Offline caito

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Monday, May 9th
« on: May 09, 2016, 09:48:50 AM »
Gym stuff & 4 miles.
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Belgian Lace

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Re: Monday, May 9th
« Reply #1 on: May 09, 2016, 10:17:18 AM »
Bike day!

 :lambie:
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siamesedream

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Re: Monday, May 9th
« Reply #2 on: May 09, 2016, 11:05:54 AM »
1 mile warm-up

2 miles at tempo pace
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Offline Richard21142

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Re: Monday, May 9th
« Reply #3 on: May 09, 2016, 11:14:01 AM »
Weights plus 5.3 miles
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Offline Handsome Jack

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Re: Monday, May 9th
« Reply #4 on: May 09, 2016, 02:48:48 PM »
6 miles. Good run. Perfect day.
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Offline Fast Eddie

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Re: Monday, May 9th
« Reply #5 on: May 09, 2016, 09:13:58 PM »
6.25K quickie before an early evening meeting of a race committee. 
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Offline glwestcott

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Re: Monday, May 9th
« Reply #6 on: May 10, 2016, 12:18:31 AM »
4.5 miles
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