Author Topic: canned oysters  (Read 14695 times)

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Offline merigayle

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Re: canned oysters
« Reply #20 on: February 22, 2016, 07:31:58 PM »
Thanks. I did not know about the 8 grams!  I just looked at a source that says over 50 women do not need any extra.  But what about long distance runners...
I think it just depends on your body, not all ultrarunners are anemic but a good handful are, and ones who are men and meat eaters.
Fionn mac Cumhail :Meri will rise from the casket and beat you...and then run one last Badwater before burying herself.

Offline Natasha

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Re: canned oysters
« Reply #21 on: March 02, 2016, 06:16:17 PM »
I love smoked oysters. I eat them with crackers and mustard, but they're good all by themselves. It's the umami flavor. I can't get enough of it.

Oysters are also super high in zinc. I eat them when I feel a cold coming on.

 

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