« previous next »
Pages: [1]   Go Down

Author Topic: Sunday, February 7th  (Read 6306 times)

0 Members and 2 Guests are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Sunday, February 7th
« on: February 07, 2016, 10:27:08 AM »
3.8 mile tempo plus weights
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47792
Re: Sunday, February 7th
« Reply #1 on: February 07, 2016, 12:38:29 PM »
8 miles. Lovely day out there.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Sunday, February 7th
« Reply #2 on: February 07, 2016, 12:48:59 PM »
12 miles including:

1-mile warm up
10 miles at marathon pace
6 x 20 second strides
1-mile cool down
Logged

siamesedream

  • Guest
Re: Sunday, February 7th
« Reply #3 on: February 07, 2016, 01:09:35 PM »
3.5


Cold weather is back.
Logged

Belgian Lace

  • Guest
Re: Sunday, February 7th
« Reply #4 on: February 07, 2016, 01:19:52 PM »
5.25 mile hike.
Logged

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2408
Re: Sunday, February 7th
« Reply #5 on: February 07, 2016, 01:28:56 PM »
2.6
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Sunday, February 7th
« Reply #6 on: February 07, 2016, 03:27:50 PM »
20 stubborn miles.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Sunday, February 7th
« Reply #7 on: February 07, 2016, 06:23:41 PM »
8.5 miles
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19694
Re: Sunday, February 7th
« Reply #8 on: February 07, 2016, 07:26:02 PM »
19K.  Now bring on the Superbowl 50 chicken wings.
Logged
If you're not living on the edge, you're taking up too much room.

Offline witchypoo

  • The Runners
  • ******
  • Posts: 18996
  • benign librarian overlord
Re: Sunday, February 7th
« Reply #9 on: February 07, 2016, 09:05:43 PM »
3
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal