Author Topic: Monday, January 18 (Read 6905 times)

ctjim · « **on:** January 18, 2016, 10:50:03 AM »

5.8 miles

caito · « **Reply #1 on:** January 18, 2016, 11:19:40 AM »

Sick day/rest day #2.

Finally, instead of lamenting it I'm embracing it. I might take a 3rd one tomorrow!

siamesedream · « **Reply #2 on:** January 18, 2016, 11:43:23 AM »

5.5 miles

mango · « **Reply #3 on:** January 18, 2016, 01:07:58 PM »

eight miles in the drizzling snow.

witchypoo · « **Reply #4 on:** January 18, 2016, 03:11:39 PM »

Belgian Lace · « **Reply #5 on:** January 18, 2016, 03:22:04 PM »

Eighteen.

glwestcott · « **Reply #6 on:** January 18, 2016, 03:53:52 PM »

2.6 miles. Sunny and 62F.

Richard21142 · « **Reply #7 on:** January 18, 2016, 04:19:53 PM »

Weights

kevin871 · « **Reply #8 on:** January 18, 2016, 06:28:12 PM »

6.7 miles including

2-mile warm up
3 x 3 minutes at 6:11 pace with 2-minute rests
4 x 2 minutes at 6:11 pace with 1-minute rests
2-mile cool down

Fast Eddie · « **Reply #9 on:** January 18, 2016, 06:34:36 PM »

10.5K

wherestheportojohn · « **Reply #10 on:** January 18, 2016, 09:39:51 PM »

Eighteen.

Ummm,....in -30 windchills?

Belgian Lace · « **Reply #11 on:** January 18, 2016, 09:44:36 PM »

Ummm,....in -30 windchills?

Goodness, no. Jack Reacher, Roger Federer, and my treadmill.

Fionn mac Cumhail · « **Reply #12 on:** January 19, 2016, 08:36:56 AM »

CH Runners