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Author Topic: Sunday Jan 17, 2016  (Read 5087 times)

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Offline kevin871

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Sunday Jan 17, 2016
« on: January 17, 2016, 12:51:09 PM »
10.6 miles
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Offline Richard21142

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Re: Sunday Jan 17, 2016
« Reply #1 on: January 17, 2016, 01:20:39 PM »
5 mile tempo on the track plus weights
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Belgian Lace

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Re: Sunday Jan 17, 2016
« Reply #2 on: January 17, 2016, 02:33:27 PM »
Easy 3.5
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Offline caito

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Re: Sunday Jan 17, 2016
« Reply #3 on: January 17, 2016, 02:43:01 PM »
Sick day rest day.
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Offline Handsome Jack

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Re: Sunday Jan 17, 2016
« Reply #4 on: January 17, 2016, 02:47:02 PM »
13.1 trial balloon run. An OK 2:16
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Offline witchypoo

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Re: Sunday Jan 17, 2016
« Reply #5 on: January 17, 2016, 03:04:09 PM »
3

so, hey.  i tore my anterior talofibular ligament two years ago this coming april.
totally healed now, and ROM is fine, but jesus if it doesn't hurt if i happen to extend it just the right way (say, putting my foot down on a wobbly rock, or perfectly slick root).  what do you lovelies think?  should i just keep stretching and working on ROM, or what?
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Offline Fast Eddie

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Re: Sunday Jan 17, 2016
« Reply #6 on: January 17, 2016, 03:51:49 PM »
16.5K.

Witchy, if ROM is fine, maybe you should be working on strength, stabilization and proprioception muscles? 
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Offline Ice Cream

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Re: Sunday Jan 17, 2016
« Reply #7 on: January 17, 2016, 06:13:35 PM »
No run.  I sat on a plane for 8 hours.  :(
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siamesedream

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Re: Sunday Jan 17, 2016
« Reply #8 on: January 17, 2016, 07:04:38 PM »
Weights in the morn.
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