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Author Topic: Monday, January 11th  (Read 5645 times)

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Offline caito

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Monday, January 11th
« on: January 11, 2016, 09:44:55 AM »
Gym stuff & 4 miles.
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Offline ctjim

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Re: Monday, January 11th
« Reply #1 on: January 11, 2016, 10:59:08 AM »
5.
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Belgian Lace

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Re: Monday, January 11th
« Reply #2 on: January 11, 2016, 01:48:13 PM »
Bike and 3.5
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Offline Handsome Jack

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Re: Monday, January 11th
« Reply #3 on: January 11, 2016, 02:09:04 PM »
5 miles on old legs.
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Offline Richard21142

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Re: Monday, January 11th
« Reply #4 on: January 11, 2016, 03:53:55 PM »
Weights plus 7.4 miles
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Offline kevin871

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Re: Monday, January 11th
« Reply #5 on: January 11, 2016, 09:48:54 PM »
6.9 miles including:

2-mile warm up
9 x 2 minutes at 6:11 pace with 1-minute rests
2-mile cool down
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Offline Fionn mac Cumhail

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Re: Monday, January 11th
« Reply #6 on: January 11, 2016, 11:04:24 PM »
5.1
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Offline witchypoo

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Re: Monday, January 11th
« Reply #7 on: January 12, 2016, 10:01:00 PM »
4
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