« previous next »
Pages: [1]   Go Down

Author Topic: Monday, January 4th  (Read 5655 times)

0 Members and 2 Guests are viewing this topic.

Offline caito

  • The Runners
  • ******
  • Posts: 47792
Monday, January 4th
« on: January 04, 2016, 09:54:38 AM »
Gym stuff and 4 miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline ctjim

  • The Runners
  • ******
  • Posts: 10866
Re: Monday, January 4th
« Reply #1 on: January 04, 2016, 10:21:32 AM »
5
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47792
Re: Monday, January 4th
« Reply #2 on: January 04, 2016, 03:16:23 PM »
HEY!  :grr:
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Monday, January 4th
« Reply #3 on: January 04, 2016, 03:20:20 PM »
Quote from: caito on January 04, 2016, 03:16:23 PM
HEY!  :grr:

Sorry!  I didn't notice your thread.
Logged

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2408
Re: Monday, January 4th
« Reply #4 on: January 04, 2016, 04:41:21 PM »
5.4 miles
Logged

Belgian Lace

  • Guest
Re: Monday, January 4th
« Reply #5 on: January 04, 2016, 07:40:36 PM »
3.5 and some snow shoveling
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Monday, January 4th
« Reply #6 on: January 04, 2016, 09:05:06 PM »
6.9 miles in bitter cold including:

2-mile warm up
6 x 3:00 at 6:11 pace with 2-minute rests
2-mile cool down
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19694
Re: Monday, January 4th
« Reply #7 on: January 04, 2016, 10:08:36 PM »
Taper day of rest.  Glad of it too.  It's freakin cold out there.   :snowball:
Logged
If you're not living on the edge, you're taking up too much room.
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal