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Friday Jan 1, 2016
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Topic: Friday Jan 1, 2016 (Read 6427 times)
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kevin871
The Runners
Posts: 2232
Friday Jan 1, 2016
«
on:
January 01, 2016, 09:46:37 AM »
4 miles easy
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My Running Log
siamesedream
Guest
Re: Friday Jan 1, 2016
«
Reply #1 on:
January 01, 2016, 01:36:55 PM »
Weights
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steve
The Runners
Posts: 2563
Re: Friday Jan 1, 2016
«
Reply #2 on:
January 01, 2016, 02:52:02 PM »
5.
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witchypoo
The Runners
Posts: 18996
benign librarian overlord
Re: Friday Jan 1, 2016
«
Reply #3 on:
January 01, 2016, 03:58:03 PM »
8
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caito
The Runners
Posts: 47792
Re: Friday Jan 1, 2016
«
Reply #4 on:
January 01, 2016, 04:08:47 PM »
5 afternoon miles. Much faster than I expected or deserved!
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"Libs are all pro-choice until it comes to something important like trash service."
Richard21142
The Runners
Posts: 9422
Re: Friday Jan 1, 2016
«
Reply #5 on:
January 01, 2016, 04:15:04 PM »
Weights plus 5 mile tempo on the track
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Friday Jan 1, 2016
«
Reply #6 on:
January 01, 2016, 05:28:13 PM »
8 miles, pace.
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Winner of the 2022 Azzhat of the Year award
Fast Eddie
The Runners
Posts: 19693
Re: Friday Jan 1, 2016
«
Reply #7 on:
January 01, 2016, 05:59:22 PM »
10.8K. Icy out there.
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If you're not living on the edge, you're taking up too much room.
Belgian Lace
Guest
Re: Friday Jan 1, 2016
«
Reply #8 on:
January 01, 2016, 06:16:18 PM »
5
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Ice Cream
The Runners
Posts: 19226
Re: Friday Jan 1, 2016
«
Reply #9 on:
January 01, 2016, 07:58:05 PM »
13.1 and then some more
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Friday Jan 1, 2016
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