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Tuesday, December 22
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Topic: Tuesday, December 22 (Read 6495 times)
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ctjim
The Runners
Posts: 10866
Tuesday, December 22
«
on:
December 22, 2015, 10:42:20 AM »
5 miles, light rain.
Wish it was snow.
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caito
The Runners
Posts: 47791
Re: Tuesday, December 22
«
Reply #1 on:
December 22, 2015, 10:48:43 AM »
The worst 6 miles. Sciatica returns.
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"Libs are all pro-choice until it comes to something important like trash service."
siamesedream
Guest
Re: Tuesday, December 22
«
Reply #2 on:
December 22, 2015, 10:56:37 AM »
5 miles
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Tuesday, December 22
«
Reply #3 on:
December 22, 2015, 01:57:56 PM »
Quote from: caito on December 22, 2015, 10:48:43 AM
The worst 6 miles. Sciatica returns.
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Winner of the 2022 Azzhat of the Year award
Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Tuesday, December 22
«
Reply #4 on:
December 22, 2015, 01:59:01 PM »
11 miles in the park. I had time to kill and the rain is fun to run in.
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Winner of the 2022 Azzhat of the Year award
Richard21142
The Runners
Posts: 9422
Re: Tuesday, December 22
«
Reply #5 on:
December 22, 2015, 02:39:40 PM »
Just weights today
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Belgian Lace
Guest
Re: Tuesday, December 22
«
Reply #6 on:
December 22, 2015, 02:55:33 PM »
Three and some weights.
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Ice Cream
The Runners
Posts: 19226
Re: Tuesday, December 22
«
Reply #7 on:
December 22, 2015, 03:05:32 PM »
8.3 miles
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Fast Eddie
The Runners
Posts: 19693
Re: Tuesday, December 22
«
Reply #8 on:
December 22, 2015, 04:52:02 PM »
Crazy warm 57F degrees out there. Shorts and long sleeved tee. Seven hills from 300m to 600m and one with a set of stairs. 12K in total with 2K warm up and 2.5K cool down.
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If you're not living on the edge, you're taking up too much room.
kevin871
The Runners
Posts: 2232
Re: Tuesday, December 22
«
Reply #9 on:
December 22, 2015, 09:23:16 PM »
7.3 miles including:
2-mile warm up
8 x 2-minute intervals with 1-minute jog recoveries
2-mile cool down
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My Running Log
witchypoo
The Runners
Posts: 18996
benign librarian overlord
Re: Tuesday, December 22
«
Reply #10 on:
December 22, 2015, 11:36:59 PM »
4
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Tuesday, December 22
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