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Author Topic: Monday, December 21st  (Read 4839 times)

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Offline caito

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Monday, December 21st
« on: December 21, 2015, 10:55:24 AM »
Easy gym stuff and an easy 4 miles.

My glute/piriformis angry thing has traveled down into my hamstring too. It's not as bad as yesterday but it feels weird and annoying.
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Offline Richard21142

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Re: Monday, December 21st
« Reply #1 on: December 21, 2015, 11:22:08 AM »
Weights plus  7.4 miles
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Offline Handsome Jack

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Re: Monday, December 21st
« Reply #2 on: December 21, 2015, 01:38:30 PM »
15 miles. Good one.
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Offline glwestcott

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Re: Monday, December 21st
« Reply #3 on: December 21, 2015, 02:33:21 PM »
2.5 miles
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Belgian Lace

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Re: Monday, December 21st
« Reply #4 on: December 21, 2015, 04:33:18 PM »
Easy 3.75
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Offline Fast Eddie

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Re: Monday, December 21st
« Reply #5 on: December 21, 2015, 04:35:50 PM »
Raining outside. Good time for tapering rest day. 
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