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Author Topic: Friday, December 18th  (Read 6852 times)

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Offline caito

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Friday, December 18th
« on: December 18, 2015, 09:24:46 AM »
Gym stuff. Running rest day.

I have to say I really notice that my ankles and knees feel less creaky when I'm walking to work on Fridays when I don't run in the morning...
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Offline Richard21142

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Re: Friday, December 18th
« Reply #1 on: December 18, 2015, 10:07:55 AM »
2.9 miles -- tapering for a race on Sunday
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Offline Ice Cream

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Re: Friday, December 18th
« Reply #2 on: December 18, 2015, 10:49:50 AM »
Quote from: Richard21142 on December 18, 2015, 10:07:55 AM
2.9 miles -- tapering for a race on Sunday

you seem to be racing a lot.

I did 4 miles this morning.
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siamesedream

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Re: Friday, December 18th
« Reply #3 on: December 18, 2015, 11:54:41 AM »
3.5
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Offline Arrojo

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Re: Friday, December 18th
« Reply #4 on: December 18, 2015, 02:23:00 PM »
Sprint workout today

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
100m @15 secs, walk 200
200m @36 secs, walk 300
300m @61 secs
10 minutes rest
repeat, 100, 200, 300
jog 800M
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Offline Richard21142

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Re: Friday, December 18th
« Reply #5 on: December 18, 2015, 05:18:44 PM »
Quote from: Ice Cream on December 18, 2015, 10:49:50 AM
you seem to be racing a lot.

Last week's race was a workout.  I trained through it and held back in the first mile and didn't "kick in" the way I usually do.  I may not race again until April.  I've already started my winter "buildup".
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Belgian Lace

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Re: Friday, December 18th
« Reply #6 on: December 18, 2015, 06:21:54 PM »
4 with Jack Reacher.
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Offline Fast Eddie

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Re: Friday, December 18th
« Reply #7 on: December 18, 2015, 07:43:58 PM »
10.4K. Glad tomorrow is a rest day.
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Offline wherestheportojohn

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Re: Friday, December 18th
« Reply #8 on: December 18, 2015, 08:37:29 PM »
Quote from: Lamb of Gah on December 18, 2015, 06:21:54 PM
4 with Jack Reacher.

Which audio book are you on now?


:)
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Offline buzzy

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Re: Friday, December 18th
« Reply #9 on: December 18, 2015, 11:27:24 PM »
Did 4 miles at lunch.

Coached bball after.

--buzz
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Belgian Lace

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Re: Friday, December 18th
« Reply #10 on: December 19, 2015, 01:29:57 PM »

Quote from: wherestheportojohn on December 18, 2015, 08:37:29 PM
Which audio book are you on now?

16, I think. The Affair.
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