Author Topic: Monday, December 7 (Read 6120 times)

Ice Cream · « **on:** December 07, 2015, 07:19:39 AM »

rest day!

caito · « **Reply #1 on:** December 07, 2015, 07:58:27 AM »

Gym stuff and 5 fast miles.

Virginia Plain · « **Reply #2 on:** December 07, 2015, 08:58:51 AM »

4 w/Blue the best running partner ever

siamesedream · « **Reply #3 on:** December 07, 2015, 11:27:28 AM »

Richard21142 · « **Reply #4 on:** December 07, 2015, 11:32:52 AM »

Weights plus 7.4 miles

Fast Eddie · « **Reply #5 on:** December 07, 2015, 07:19:02 PM »

11.65K. Hitting the hide tide of christmas light displays. Trying to go a new route everyday to check out the displays.

Belgian Lace · « **Reply #6 on:** December 07, 2015, 08:01:35 PM »

kevin871 · « **Reply #7 on:** December 07, 2015, 09:31:08 PM »

7 miles including:

1-mile warm up
2 miles at lactate threshold
1 mile easy
2 miles at lactate threshold
1-mile cool down

glwestcott · « **Reply #8 on:** December 08, 2015, 01:59:39 AM »

2.5 again

Fionn mac Cumhail · « **Reply #9 on:** December 08, 2015, 07:54:28 AM »

CH Runners