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Author Topic: Thursday, December 31st  (Read 6490 times)

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Offline caito

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Thursday, December 31st
« on: December 31, 2015, 09:22:06 AM »
6 miles.

2,024 for the year.
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Offline steve

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Re: Thursday, December 31st
« Reply #1 on: December 31, 2015, 09:32:49 AM »
5 miles. First run since July 11 injury sidelined me.  :fingers:
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Offline ctjim

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Re: Thursday, December 31st
« Reply #2 on: December 31, 2015, 10:59:58 AM »
4.

702 for the year.
400 of that in the last 4 months.
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siamesedream

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Re: Thursday, December 31st
« Reply #3 on: December 31, 2015, 11:18:45 AM »
3 miles
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Belgian Lace

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Re: Thursday, December 31st
« Reply #4 on: December 31, 2015, 02:00:25 PM »
Six
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Offline Handsome Jack

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Re: Thursday, December 31st
« Reply #5 on: December 31, 2015, 02:40:19 PM »
7 miles including an OK 5 x hills

2007 for the year.
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Offline glwestcott

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Re: Thursday, December 31st
« Reply #6 on: December 31, 2015, 03:18:41 PM »
2.6. Cold and foggy today.
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Offline kevin871

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Re: Thursday, December 31st
« Reply #7 on: December 31, 2015, 03:37:30 PM »
8 miles including:

2-mile warm up
8 x 200 meters with 200-meter jog recoveries
1 mile easy
8 x 200 meters with 200-meter jog recoveries
1-mile cool down

1920 miles for the year.
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Offline Richard21142

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Re: Thursday, December 31st
« Reply #8 on: December 31, 2015, 04:25:02 PM »
Weights plus 8.3 miles
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Offline Plugging Along

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Re: Thursday, December 31st
« Reply #9 on: January 01, 2016, 11:07:43 AM »
I took most of December off to let the foot heal.

2 miles easy just before midnight.

So far so good.
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Offline Arrojo

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Re: Thursday, December 31st
« Reply #10 on: January 01, 2016, 03:27:20 PM »
5.5 miles spread out between 5 champagne toasts at 4 houses. Our running club's New Years Eve Champgne Run started and finished at our house.
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