Author Topic: Monday 11/23/15 (Read 6072 times)

Fionn mac Cumhail · « **on:** November 23, 2015, 07:51:20 AM »

7 miler...predawn and cold...

siamesedream · « **Reply #1 on:** November 23, 2015, 09:24:58 AM »

4 miles

caito · « **Reply #2 on:** November 23, 2015, 09:40:53 AM »

Gym stuff & 4 miles with hills.

ctjim · « **Reply #3 on:** November 23, 2015, 09:59:12 AM »

Belgian Lace · « **Reply #4 on:** November 23, 2015, 11:11:56 AM »

4 with hills.

Richard21142 · « **Reply #5 on:** November 23, 2015, 11:17:58 AM »

Weights plus 3.8 miles

Handsome Jack · « **Reply #6 on:** November 23, 2015, 01:05:11 PM »

7 miles. Nice & cold.

witchypoo · « **Reply #7 on:** November 23, 2015, 01:54:35 PM »

Fast Eddie · « **Reply #8 on:** November 23, 2015, 07:29:01 PM »

11.5K. We were lucky that snow streamers when north and south of us.

CheryG · « **Reply #9 on:** November 23, 2015, 09:26:12 PM »

4.

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kevin871 · « **Reply #10 on:** November 23, 2015, 09:40:29 PM »

8 miles including:

2-mile warm up
2 miles at LT pace followed by 3:00 recovery
2 miles at LT pace
2-mile cool down

CH Runners