Author Topic: Sunday Oct 18, 2015  (Read 6211 times)

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Offline Handsome Jack

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Sunday Oct 18, 2015
« on: October 18, 2015, 09:34:07 AM »
6 miles. Sore quads & tired.

Beautiful Fall Hudson Valley morning.
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Offline kevin871

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Re: Sunday Oct 18, 2015
« Reply #1 on: October 18, 2015, 11:18:24 AM »
6 miles, nice and cool. Wore running pants for first time this fall.

Offline caito

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Re: Sunday Oct 18, 2015
« Reply #2 on: October 18, 2015, 11:49:20 AM »
12 miles. Cold! But sunny and lovely.
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Offline Plugging Along

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Re: Sunday Oct 18, 2015
« Reply #3 on: October 18, 2015, 01:48:09 PM »
2 miles at just under 8 pace.
Eased off the last 3 weeks to let a sore foot heal.
Felt pretty good.
I got about 3 weeks to put up some good times before the snow falls.

Offline Richard21142

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Re: Sunday Oct 18, 2015
« Reply #4 on: October 18, 2015, 02:17:50 PM »
5K race this morning.   It was about 42 and windy when the race started.  I felt really good and my stride was much better than my last race.  At the finish, my "kick" was pretty good, considering I was really tired, as I passed about 8 runners in the last 100 meters.  I was first in my age group by over a minute.  This was significant, since the second finisher is usually ahead of me.  For this first time this year, I finished in the top half (41.2 percentile).

Belgian Lace

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Re: Sunday Oct 18, 2015
« Reply #5 on: October 18, 2015, 02:23:25 PM »
Six mile nature walk.

Offline Ice Cream

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Re: Sunday Oct 18, 2015
« Reply #6 on: October 18, 2015, 04:24:36 PM »
5.75 mile walk/run.

Offline Arrojo

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Re: Sunday Oct 18, 2015
« Reply #7 on: October 18, 2015, 04:59:36 PM »
Ran the 9.5 mile Groton trail race today. It was fun! I knew it wouldn't be my best race after running 8 miles yesterday, but thankfully there were some very big hills, so it was a terrific prep for the Ashland half marathon in two weeks. That's 44 miles for the week.
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siamesedream

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Re: Sunday Oct 18, 2015
« Reply #8 on: October 18, 2015, 08:31:54 PM »
Weights.


Went out and walked, tested the foot with some jogging.

Offline Fast Eddie

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Re: Sunday Oct 18, 2015
« Reply #9 on: October 18, 2015, 08:55:39 PM »
17K.  Nice crisp sunny fall day.
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