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Author Topic: Wednesday, October 7th  (Read 6364 times)

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Offline caito

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Wednesday, October 7th
« on: October 07, 2015, 09:08:27 AM »
Gym stuff & 4 fast miles.
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Offline Handsome Jack

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Re: Wednesday, October 7th
« Reply #1 on: October 07, 2015, 12:37:41 PM »
5 mile easy jog.
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Offline Richard21142

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Re: Wednesday, October 7th
« Reply #2 on: October 07, 2015, 03:18:58 PM »
weights plus 4.5 miles
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siamesedream

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Re: Wednesday, October 7th
« Reply #3 on: October 07, 2015, 05:05:50 PM »
Went for a walk. The foot looks almost normal, but it doesn't feel right.
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Offline Ice Cream

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Re: Wednesday, October 7th
« Reply #4 on: October 07, 2015, 07:56:22 PM »
4 recovery miles
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Belgian Lace

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Re: Wednesday, October 7th
« Reply #5 on: October 07, 2015, 07:56:56 PM »
Total rest.
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Offline Fionn mac Cumhail

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Re: Wednesday, October 7th
« Reply #6 on: October 07, 2015, 08:57:59 PM »
Just over 20 miles...
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Offline caito

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Re: Wednesday, October 7th
« Reply #7 on: October 07, 2015, 09:46:47 PM »

Quote from: Fionn mac Cumhail on October 07, 2015, 08:57:59 PM
Just over 20 miles...

Wow! Hot damn for a weekday!
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Offline Fionn mac Cumhail

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Re: Wednesday, October 7th
« Reply #8 on: October 08, 2015, 12:27:00 AM »
Quote from: caito on October 07, 2015, 09:46:47 PM
Wow! Hot damn for a weekday!
:) :)   :ok:
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Offline Arrojo

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Re: Wednesday, October 7th
« Reply #9 on: October 08, 2015, 10:12:09 PM »
Track workout!  6 x 800M, with 400 rest
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