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Author Topic: Wednesday, September 30th  (Read 5710 times)

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Offline caito

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Wednesday, September 30th
« on: September 30, 2015, 09:27:51 AM »
Gym stuff and 4 miles with 6 x hill (2 min.)
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Offline Arrojo

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Re: Wednesday, September 30th
« Reply #1 on: September 30, 2015, 02:29:13 PM »
Track workout tonight!  We are doing 16 x 300m repeats, with 100 rest.
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Offline Richard21142

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Re: Wednesday, September 30th
« Reply #2 on: September 30, 2015, 03:23:36 PM »
Weights plus 6.2 miles
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Offline Ice Cream

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Re: Wednesday, September 30th
« Reply #3 on: September 30, 2015, 04:41:03 PM »
4
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siamesedream

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Re: Wednesday, September 30th
« Reply #4 on: September 30, 2015, 06:31:36 PM »
Did some weights and going for a walk later.


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Offline Fast Eddie

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Re: Wednesday, September 30th
« Reply #5 on: September 30, 2015, 06:57:33 PM »
10.7K.  Nice quick run to make it back in time to see the Blue Jays clinch the AL East Pennant.  :cheerleader:
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Offline Fionn mac Cumhail

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Re: Wednesday, September 30th
« Reply #6 on: October 01, 2015, 08:56:07 AM »
7 miles
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Belgian Lace

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Re: Wednesday, September 30th
« Reply #7 on: October 01, 2015, 02:03:14 PM »
Windy bike day.

:lambie:
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