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Sunday, September 13
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Topic: Sunday, September 13 (Read 7496 times)
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Arrojo
The Runners
Posts: 31583
Sunday, September 13
«
on:
September 13, 2015, 09:49:17 AM »
Up early due to jet lag. So I ran 8.6 miles, longest run in a year. Have a nice day.
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Trump sucks
Richard21142
The Runners
Posts: 9422
Re: Sunday, September 13
«
Reply #1 on:
September 13, 2015, 10:31:09 AM »
6.2 miles tempo run; weights later
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siamesedream
Guest
Re: Sunday, September 13
«
Reply #2 on:
September 13, 2015, 10:39:54 AM »
Foot is feeling better, hoping to run later this week.
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Sunday, September 13
«
Reply #3 on:
September 13, 2015, 10:51:26 AM »
8 lousy humid miles early this morning. I am so very done with summer.
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Winner of the 2022 Azzhat of the Year award
kevin871
The Runners
Posts: 2232
Re: Sunday, September 13
«
Reply #4 on:
September 13, 2015, 11:25:48 AM »
Fifth Avenue Mile in 5:49; my first one-mile race. It was tough! I think training for it cured me of my marathon shuffle.
Before that did a 2-mile warm up plus some strides.
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My Running Log
Belgian Lace
Guest
Re: Sunday, September 13
«
Reply #5 on:
September 13, 2015, 12:09:23 PM »
7.25. Hello, Fall.
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Plugging Along
The Runners
Posts: 13484
Re: Sunday, September 13
«
Reply #6 on:
September 13, 2015, 02:05:53 PM »
Half marathon training run.
I was planning to run a race this weekend, but spent time with family visiting from the coast instead.
No running yesterday, and a few easy days before that, so I decided to try and improve my time in the half.
Up early, cool, some wind, the sun was coming up, but conditions were pretty good.
First 4 miles non stop, then started taking walk breaks every other mile with
either gatorade or water. Final 3 miles nonstop.
Half marathon in just under 1:58, which is 8:59 pace. New season best by almost 5 minutes.
Also SBs for 7, 8, 9, 10, 11, and 12 miles.
And I felt pretty good, instead of wasted like the previous efforts.
Just over 30 miles for the week and no new pain or injuries. Happy happy.
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InflatableLawnTurkey
Turgid
Posts: 122
Re: Sunday, September 13
«
Reply #7 on:
September 13, 2015, 02:51:12 PM »
4 miles
But it was hilly!
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i am party
The Runners
Posts: 15991
Re: Sunday, September 13
«
Reply #8 on:
September 13, 2015, 05:38:57 PM »
Saturday: 22 with middle 15 at 6:30 pace
Sunday: 11 miles easy
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caito
The Runners
Posts: 47791
Re: Sunday, September 13
«
Reply #9 on:
September 13, 2015, 06:07:52 PM »
10 miles, hilly.
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"Libs are all pro-choice until it comes to something important like trash service."
Ice Cream
The Runners
Posts: 19226
Re: Sunday, September 13
«
Reply #10 on:
September 13, 2015, 07:30:39 PM »
1.5 mile hike.
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Rochey
Administrator
Posts: 2417
Re: Sunday, September 13
«
Reply #11 on:
September 14, 2015, 11:45:49 AM »
10 steadyish....finally nice weather!
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Sunday, September 13
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