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Author Topic: Friday, September 4  (Read 6234 times)

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Offline Arrojo

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Friday, September 4
« on: September 04, 2015, 06:14:21 AM »
Ran an unknown distance for 50 minutes in Copenhagen this morning. Last 5 minutes was in a downpour. Have a nice day.
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Offline caito

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Re: Friday, September 4
« Reply #1 on: September 04, 2015, 07:09:29 AM »
Rest.
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Offline Ice Cream

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Re: Friday, September 4
« Reply #2 on: September 04, 2015, 07:44:19 AM »
Quote from: Arrojo on September 04, 2015, 06:14:21 AM
Ran an unknown distance for 50 minutes in Copenhagen this morning. Last 5 minutes was in a downpour. Have a nice day.

Cool!  I am going to take a "walk-a-lot day". 
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Offline Richard21142

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Re: Friday, September 4
« Reply #3 on: September 04, 2015, 10:31:58 AM »
2.9 miles -- race tomorrow
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Offline Handsome Jack

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Re: Friday, September 4
« Reply #4 on: September 04, 2015, 12:21:05 PM »
10 miles. Sluggish first half but then things seemed to catch fire.

I was playing air piano to some old Bowie when a cyclist sped by and said hi or something. It was mildly embarrassing.
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Offline Fionn mac Cumhail

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Re: Friday, September 4
« Reply #5 on: September 04, 2015, 03:16:39 PM »
7
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Belgian Lace

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Re: Friday, September 4
« Reply #6 on: September 04, 2015, 08:07:14 PM »
3.5
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Offline radial

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Re: Friday, September 4
« Reply #7 on: September 04, 2015, 08:40:52 PM »
11 miles.  Comfortable pace due to tweaky knee and beestung calf. 
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Offline Plugging Along

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Re: Friday, September 4
« Reply #8 on: September 05, 2015, 01:31:19 PM »
Two miles easy. Warm and muggy.
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