« previous next »
Pages: [1]   Go Down

Author Topic: Monday, August 31, 2015  (Read 5021 times)

0 Members and 1 Guest are viewing this topic.

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Monday, August 31, 2015
« on: August 31, 2015, 01:50:50 AM »
It's past midnight so it is tomorrow already.

I waited until dark to do the run, hoping that it would cool down.
I guess 70 and humid is better than 80 and humid.

Half marathon in just under 2 hours 3 minutes, about 9:22 pace.
5 minutes ahead of the hot hilly race I did a couple of weeks ago.
New season best of course, and no new injuries, only the usual aches and pains,
so I am pretty happy with it. Unlike the coming week which will be pushing 90 every day.

Stay cool, everybody.
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Monday, August 31, 2015
« Reply #1 on: August 31, 2015, 07:32:27 AM »
Cool! Where are you?  It's going to be hot here, too, this coming week.

no run today at all.

Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Re: Monday, August 31, 2015
« Reply #2 on: August 31, 2015, 07:44:21 AM »
Gym stuff & 4 miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Monday, August 31, 2015
« Reply #3 on: August 31, 2015, 08:56:10 AM »
6 miles
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Monday, August 31, 2015
« Reply #4 on: August 31, 2015, 11:59:39 AM »
4 tired miles. Hot and humid, nice occasional breeze though.
Logged
Winner of the 2022 Azzhat of the Year award

Belgian Lace

  • Guest
Re: Monday, August 31, 2015
« Reply #5 on: August 31, 2015, 02:51:36 PM »
Easy bike ride.

 :lambie:
Logged

Offline ToddEP

  • Incredibly Obsessive Poster
  • **
  • Posts: 1490
Re: Monday, August 31, 2015
« Reply #6 on: August 31, 2015, 08:55:04 PM »
5.2 miles this morning at 6am.
Logged
"I can't see the land at the end of the shit swamp, but I trudge on by faith that it's there..."~Fionn

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Monday, August 31, 2015
« Reply #7 on: August 31, 2015, 09:06:28 PM »
8 miles including:

2-mile warm up
4 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

Brutal heat & humidity for speedwork. At one point I felt like I was in hell. But I hit all my paces, which was good.
Logged

siamesedream

  • Guest
Re: Monday, August 31, 2015
« Reply #8 on: August 31, 2015, 09:22:57 PM »
Limping on a bad toe today, maybe I'll be able to run Thursday.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal