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Author Topic: Wednesday August 26th  (Read 6030 times)

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Offline Richard21142

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Wednesday August 26th
« on: August 26, 2015, 10:15:29 AM »
Weights plus 4.5 miles
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Offline caito

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Re: Wednesday August 26th
« Reply #1 on: August 26, 2015, 10:30:35 AM »
Gym stuff & 4 miles. Still humid!
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Belgian Lace

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Re: Wednesday August 26th
« Reply #2 on: August 26, 2015, 11:21:00 AM »
Bike day.

 :lambie:
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Offline Handsome Jack

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Re: Wednesday August 26th
« Reply #3 on: August 26, 2015, 12:30:45 PM »
8 sweet miles in wonderful late summer/almost early autumn weather.  :heartbeat:
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Offline Arrojo

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Re: Wednesday August 26th
« Reply #4 on: August 26, 2015, 01:18:34 PM »
Track workout tonight!  We are actually doing hill repeats, rather than a track workout.  10 x 1/4 mile hill repeats, with 1/2 mile warmup and cooldown.
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Offline i am party

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Re: Wednesday August 26th
« Reply #5 on: August 26, 2015, 02:57:13 PM »
Quote from: Arrojo on August 26, 2015, 01:18:34 PM
10 x 1/4 mile hill repeats

That's a hard workout.

10 easy miles for me
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Offline Ice Cream

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Re: Wednesday August 26th
« Reply #6 on: August 26, 2015, 07:13:50 PM »
3 miles
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Offline Fast Eddie

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Re: Wednesday August 26th
« Reply #7 on: August 26, 2015, 08:12:37 PM »
11.1K. 'nother warm overcast day.
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Offline Plugging Along

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Re: Wednesday August 26th
« Reply #8 on: August 26, 2015, 10:53:41 PM »
2 miles easy, break, 2 miles easy.
Foot felt OK. Run felt easy.
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siamesedream

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Re: Wednesday August 26th
« Reply #9 on: August 26, 2015, 11:17:49 PM »
4.5 miles




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