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Author Topic: Tues, Aug 11th  (Read 6548 times)

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Offline Fionn mac Cumhail

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Tues, Aug 11th
« on: August 11, 2015, 09:46:08 AM »
7 miles
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Offline caito

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Re: Tues, Aug 11th
« Reply #1 on: August 11, 2015, 09:49:50 AM »
4 miles easy.
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Offline Plugging Along

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Re: Tues, Aug 11th
« Reply #2 on: August 11, 2015, 09:57:25 AM »
2 miles easy. Mornings are getting cooler.
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Offline Ice Cream

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Re: Tues, Aug 11th
« Reply #3 on: August 11, 2015, 10:31:12 AM »
6 in rain
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Belgian Lace

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Re: Tues, Aug 11th
« Reply #4 on: August 11, 2015, 11:29:36 AM »
5
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Offline Handsome Jack

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Re: Tues, Aug 11th
« Reply #5 on: August 11, 2015, 02:52:16 PM »
9 miles in the rain. Stuff still sluggish.
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Offline Richard21142

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Re: Tues, Aug 11th
« Reply #6 on: August 11, 2015, 04:00:27 PM »
Weights plus 3.8 mile tempo in light rain
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Offline witchypoo

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Re: Tues, Aug 11th
« Reply #7 on: August 11, 2015, 05:25:32 PM »
5
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Offline Arrojo

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Re: Tues, Aug 11th
« Reply #8 on: August 11, 2015, 05:33:37 PM »
Track workout tonight! I am leading the club in plyo drills, followed by 16 x 100m.
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Offline kevin871

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Re: Tues, Aug 11th
« Reply #9 on: August 11, 2015, 07:25:02 PM »
6 miles very easy plus 2-mile walk
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Offline Fast Eddie

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Re: Tues, Aug 11th
« Reply #10 on: August 11, 2015, 08:33:35 PM »
13.4K.  Fortunately the spotty showers stayed away from my run route.
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siamesedream

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Re: Tues, Aug 11th
« Reply #11 on: August 11, 2015, 11:35:55 PM »
4
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